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Sunday 20 January 2013, by Adeline Pupat

All the versions of this article: [English] [français]

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Relieving the heart and mind
Shiatsu on the head, face, neck and upper chest are part of a treatment to soothe the mind, to diminish the ruminations and intrusive thoughts. Sensations of tightness in the chest are lighter, breathing becomes deeper.

Alléger le coeur et l’esprit

Mobilizations of the shoulder and the scapula

mobilisation de l’omoplate
mobilisation du bras

Mobilization of the shoulder and scapula also help facilitate breathing and relaxing the whole body.